We can eliminate the problem of obesity in two ways. You always keep your muscles busy and burn more calories. Then you need 2000 calories per day. Also, we can eat foods that are very low in calories. We can take food by calculating calories on that basis. Through these two processes, calories will be reduced and body fat will start melting.
The first process is to exercise or walk. Take a half-hour walk away from your busy life. It will burn 100 calories and 200 calories for arm exercises. In this busy life it is very difficult for everyone to spare an hour.
The second method is to consume a low-calorie diet. 400 - 500 calories can be cut from food with a little care and a little knowledge. Let's see how it is possible!
A variety of foods are available all over the world. Why do people in certain parts of the country consume certain types of food and drink? If all the food was accounted for, it would exceed crores. Based on scientific data, every food consists of three elements, carbohydrates, proteins and fats. Other nutrients that don't provide calories... but are essential to the body are minerals, vitamins, water, and fiber It is highly necessary to eliminate it from the diet due to the fact that calories are derived from carbohydrates, proteins and fats. The main function of carbohydrates is to provide calories to the body... but these calories are not stored in the body. It is digested in the intestine into small glucose particles and absorbed into the blood goes Every cell in our body produces calories with the help of this glucose. When glucose builds up in the blood, the body can easily break it down. One gram of glucose or carbohydrate contains four calories. If the level of glucose in the body increases, it is converted into fat and stored.
1 gram of protein also provides four calories. It is also important for our body. It is converted into amino acids that strengthen our muscles and help in the production of digestive juices and enzymes. It's a special part of the meal...never ignore it.
The third component of food provides fat and calories. Fat is also a source of calories. One gram of fat contains nine calories. Fat is a major cause of obesity and heart disease. This increases the risk of high blood pressure and diabetes. These four diseases have become the cause of misery in the present world. Fat has no function in the body except for some tissue and cell regeneration. In my opinion it is like satin. We can get rid of dangerous diseases by reducing the amount of fat in our diet. But unfortunately, the consumption of fat is the highest worldwide. Butter, ghee, cream, ghee and oil are used in sufficient quantity in every food.
Through this book I want to change the wrong way of cooking. There are 90% of foods that do not require even a drop of oil to prepare. Only we need to learn the process of cooking without oil. Fat that is naturally present in food is sufficient for the body. But what is the need to take extra fat? If we cook in this way, we can call our food as zero-oil diet.
Carbohydrates need to be considered. You can stop taking it. For people who are obese, buns are high-calorie carbohydrates. We have a 20 rupees note. Take normal weight carbohydrates can also be taken easily To help people we have prepared many recipes without oil..... but they taste not that much different.
Another aspect of this food revolution is the counting of calories consumed. Every educated and uneducated person can easily learn this method of counting calories. It's like money. All types of food are divided into four categories - 20, 50,100, and 300 calorie notes. Note that it provides approximate calorie counts for food items. This way you can easily estimate your calorie intake.
Once you learn this method, the key to the diet will be in your hands. For those who want to lose weight, take the foods mentioned in the 20 and 50-calorie notes. For those looking to gain weight, focus on the 100-calorie note. A 300-calorie diet is harmful to almost everyone. People in other countries can change this money symbol to dollars and pounds or local currency
